Pia Prana Muggerud
I strongly and whole-heartedly recommend this excellent book. It is a fundamental read for anyone working with breathwork or trauma-informed work, and of course anyone with an interest or curiosity to live a more open and more free life!
I have always been intrigued and interested in breath work. Somewhere in my gut, I knew that this was transformative work. Most of my adult life, I have lived in my head, and operated from my head. Although my head is a great tool, thanks to giten‘s work and especially this book, I am getting to know my body and its wisdom in a whole new way. The power of starting to trust my body, is a pure gift. And reading this book, not only affirms what my gut already knew, but it opens up a whole new world of wisdom and exploration. I know now, my body actually has all the answers. And as I trust more and more that my breath will take me where I need to go, I noticed a deeper trust emerging from within.
Pia Muggerud is a gifted, insightful and energetic life coach, facilitator and trainer. Pia received her coach training through Coach University in 2002, one of the leading providers of personal and corporate coach training in the world, and has been coaching ever since. She then served as a senior mentor in the training programs of Anthony Robbins, success coach, author, and advisor to world leaders. Traveling around the world, Pia supported individual attendees of his internationally conducted motivational programs, attended by thousands. As a Coach, Pia has had the privilege of coaching more than 1000 people, from more than 15 different countries. In her training work that has brought her all across Asia, she has made a difference in more that 1200 people’s lives.