Terms of Breathwork & Trauma Healing - Page 1

Belts of Tension

A way for our body to bind up the energy of unexpressed and unexperienced intense emotions. First discovered by Dr Wilhelm Reich, it is comprised of seven segments that run horizontally through the body that exist to protect us from the conscious realization of our unmet needs and painful feelings.

Defnition of Belts of Tension


In the context of the BioDynamic Breathwork & Trauma Release System the meaning of the word BioDynamic means movement of bio energy. By unlocking dense and tight tissues within our body we unlock vitality and life force as well as free the pathways for unrestricted energetic flow.

Defnition of BioDynamic

BioDynamic Breathwork & Trauma Release Practitioner

A Breathwork Practitioner has completed the guidelines for graduation of the BBTRI certified training program. The appropriate BBTRS skills and techniques have been garnered to provide the highest quality professional standards including a safe and potentent environment.

Defnition of BioDynamic Breathwork & Trauma Release Practitioner


Breathwork is a powerful tool utilizing specific, intentional breathing techniques for therapeutic purposes and/or transforming states of consciousness. It encourages the free flow of stagnant energy within the physical, mental and emotional bodies.

Defnition of Breathwork

Breathwork Exercises

There are many types of breathwork and plenty of Breathwork Exercises you can do on a daily basis or when needed. Here we are sharing a few videos that are related to BioDynamic Breathwork & Trauma Release (BBTRS).

Defnition of Breathwork Exercises

Breathwork Facilitator / Practitioner

We define a "practitioner" as somebody who offers individual/private sessions to clients after they are trained, skilled & certified in the BioDynamic Breathwork & Trauma Release modality.

Defnition of Breathwork Facilitator / Practitioner

Breathwork Webinar

A convenient and relatively inexpensive way to learn important elements of breathwork over your computer from home. Classes are taught live and a downloadable recording is also made available to participants.

Defnition of Breathwork Webinar

Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue that may worsen with mental or physical exertion, but doesn't improve with rest. It has no known cause and can often be difficult to diagnose.

Defnition of Chronic Fatigue Syndrome (CFS)
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