My teacher and friend Giten Tonkov has just released his much-awaited book Feel to Heal. I strongly recommend this book to anyone who does trauma-informed work, or has experienced some form of trauma in their lives.
Developmental trauma is something I have firsthand an intimate knowledge of. However, for most of my life, I have had no tools or resources to support me to cope with this in my life. Thanks to Giten’s work, that has all changed. And now reading his book, it is supporting me to simplify the knowledge I have. And more importantly, bringing in more body knowledge and awareness to how I live day to day. I cannot recommend this book strongly enough. Many many thanks to Giten.