Excerpted from Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice
By Giten Tonkov
©2019
BioDynamic Breathwork & Trauma Release System (BBTRS) is a somatic modality that relies on a suite of elements, which, when applied together, maximize the potential of trauma release, along with the return of balance and the “juice” of life. It draws from the best-researched modalities in the field—including various aspects of somatic approaches; scientifically proven mindfulness and meditation applications; anatomy, massage, and physical therapy; breathwork; sound vibrations; emotional release; and energy.
The six elements of BBTRS function naturally in our bodies, utilizing the autonomic processes of the sympathetic nervous system, physics, and energetic connections between people. In order of importance, they are: