Terms of Breathwork & Trauma Healing - Page 3

Trauma Healing

Trauma healing is a process of discharging stuck survival energy bound in the body, helping the client's autonomic nervous system turn off the threat alarm and return to a regulated state.

Defnition of Trauma Healing

Trauma Release

Trauma Release is a hands-on supported process in the BBTR System, which is related to energy and tension that is stuck in the body due to the past traumatic events. In such events a person was not able to fully process the situation and its impacts on their system, therefore trauma release is necessary to complete the "processing" and release tension for the body.

Defnition of Trauma Release

Trauma Release Exercises (TRE®)

Tension and Trauma Releasing Exercises ( TRE®) activate an involuntary shaking in the muscles to help the body release the deep muscular patterns of tension, stress, and trauma.

Defnition of Trauma Release Exercises (TRE®)
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