BBTR Institute

Introduction to BioDynamic Breathwork & Trauma Release

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A new book “Feel to Heal-Releasing Trauma Through Body Awareness, and Breathwork Practice” by Giten Tonkov Founder and Developer of the BioDynamic Breathwork & Trauma Release System (BBTRS)

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Why Breathwork & Trauma Release?

BioDynamic Breathwork & Trauma Release System® (BBTRS) integrates deep connected breathing with conscious touch, movement, emotional release, and meditation, for intuitive healing where and when it’s needed most. Heal past trauma, connect with your authentic being, and feel joy and peace.

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Study Biodynamic Breathwork & Trauma Release

Explore BBTRS' body-oriented therapeutic approach to trauma release and healing. This experiential two-year practitioner training gives you effective skills for trauma healing in yourself and others – while connecting to a growing global community. Transform your life and build your practice with BioDynamic Breathwork & Trauma Release.

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Life-changing trauma release sessions

Most of us have experienced emotional or physical trauma on some level, which can restrict our breathing and capacity to feel. The resulting body armoring and muscular tension can endure for years. BBTRS’ integrative sessions support you to consciously release trauma and live with greater aliveness, freedom and connection to others.

Trauma Release Sessions

BioDynamic Breathwork
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Trauma Healing System BBTRS
About the 6 Elements of BBTRS
Trauma Healing Modality
with 6 Elements
The 6 Elements of BBTRS
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Learn how to free yourself and assist others in doing the same.

BOOK LAUNCH SOON
Releasing Trauma Through Body Awareness, and Breathwork Practice
by Giten Tonkov
BBTRI Founder and Developer
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“The first impact of training is healing your self. It can only start with you.”

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Giten Tonkov , Founder

BioDynamic Breathwork & Trauma Release Training – PolandPoland, near KrakowMar 17 - Mar 24, 2019

BioDynamic Breathwork & Trauma Release Training – Poland

We return to the stunning Polish countryside for this BBTRS Training workshop where we welcome participants from around the world 3 times a year. This 8-day BBTRS training workshop is part of our practitioner certification program and also suitable for participants wanting to purely experience breathwork for their own healing process. The workshop is lead in English with a Polish translator.

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BioDynamic Breathwork & Trauma Release Training in BaliBaliApr 19 - Apr 30, 2019

BioDynamic Breathwork & Trauma Release Training in Bali

Experience the sweet magic of Bali - the "Island of Gods" - and immerse yourself in this deep 12-day transformative process in an ocean-facing dream-like resort. This BBTRS training workshop is part of our practitioner certification program and also suitable for participants wanting to purely experience breathwork for their own healing process.

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Healing Developmental Trauma – Returning to Our Essence. BBTRS Special Skills TrainingPoland, KikowMay 26 - Jun 01, 2019

Healing Developmental Trauma – Returning to Our Essence. BBTRS Special Skills Training

Join us on this special journey through the formation of important mind-body patterns known as “Character Structures”. These Structures are held particularly in our muscles and get “hard-wired” into our body in the form of “armouring”, actually shaping our bodies and the flow of vital life energy within us.

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The 6 Elements of the BioDynamic Breathwork & Trauma Release System (BBTRS)

The 6 Elements of the BioDynamic Breathwork & Trauma Release System (BBTRS)

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Sound

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

Touch

BBTRS® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow.
Understanding how and when to use conscious touch is central to all trainings.

Emotions

Soft emotional release can be part of a BBTRS® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the BBTRS® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.

Meditation

Meditation is where BBTRS® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It’s also the resting state the mind and body often return to after BBTRS® sessions. Different approaches are used within BBTRS workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.

Breath

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

BBTRS® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.

Movement

BBTRS® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance.
From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes BBTRS® truly transformative.

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