Introduction to BioDynamic Breathwork & Trauma Release

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Why Breathwork & Trauma Release?

BioDynamic Breathwork & Trauma Release System® (BBTRS) integrates deep connected breathing with conscious touch, movement, emotional release, and meditation, for intuitive healing where and when it’s needed most. Heal past trauma, connect with your authentic being, and feel joy and peace.

Explore the BBTR System

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Study Biodynamic Breathwork & Trauma Release

Explore BBTRS' body-oriented therapeutic approach to trauma release and healing. This experiential two-year practitioner training gives you effective skills for trauma healing in yourself and others – while connecting to a growing global community. Transform your life and build your practice with BioDynamic Breathwork & Trauma Release.

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Life-changing trauma release sessions

Most of us have experienced emotional or physical trauma on some level, which can restrict our breathing and capacity to feel. The resulting body armoring and muscular tension can endure for years. BBTRS’ integrative sessions support you to consciously release trauma and live with greater aliveness, freedom and connection to others.

Trauma Release Sessions

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Learn how to free yourself and assist others in doing the same.

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FEEL TO HEAL - Releasing Trauma Through Body Awareness, and Breathwork Practice
by Giten Tonkov
BBTRI Founder and Developer
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“Feel to Heal – Releasing Trauma Through Body Awareness and Breathwork Practice” written by Giten Tonkov, developer of the BioDynamic Breathwork & Trauma Release System. With the submission of the form below you agree that we are signing you up to our monthly newsletter. 

Guaranteed no spam from us and you can unsubscribe any time!

“The first impact of training is healing your self. It can only start with you.”

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Giten Tonkov, Founder

BioDynamic Breathwork & Trauma Release Level 1 Training in Goa, India. Level 1 onlyMandrem, North Goa, IndiaJan 19 - Jan 26, 2020

BioDynamic Breathwork & Trauma Release Level 1 Training in Goa, India. Level 1 only

Join us in Goa for this 8-day BBTRS Foundational Level 1 training workshop in a beautiful, tranquil location nestled amongst coconut groves and the stunning beaches of Ashwem. This 8-day BBTRS training workshop, led by Natalie & Daniel is part of our practitioner certification program (Level 1 only) and also suitable for participants wanting to purely experience breathwork for their own healing process.

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BBTRS & Sonora Desert Shamanic Medicine Retreat with Jewelli, Giten & ChetanaCosta Rica, Osa PeninsulaJan 30 - Feb 08, 2020

BBTRS & Sonora Desert Shamanic Medicine Retreat with Jewelli, Giten & Chetana

You are warmly invited to our annual stress and trauma release medicine retreat at the beautiful venue, Guaria De Osa: Ocean Forest Eco Lodge on the Osa Peninsula, Costa Rica. This remote, pristine rainforest and beachside paradise will amaze and delight your senses while deeply inspiring and resourcing you throughout this truly unique and transforming gathering.

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BioDynamic Breathwork & Trauma Release Training in MexicoAtlacholoaya, Morelos, MexicoFeb 16 - Feb 23, 2020

BioDynamic Breathwork & Trauma Release Training in Mexico

Join our BBTRS training workshop in Mexico, located about 2 hours' from the Mexico City airport, outside the city of Cuernavaca. Relax at our luxurious venue and immerse yourself into this week-long life-changing process. This 8-day BBTRS training workshop is led by Giten & Prema. It is part of our practitioner certification program and also suitable for participants wanting to purely experience breathwork for their own healing process.

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The 6 Elements of the BioDynamic Breathwork & Trauma Release System (BBTRS)

The 6 Elements of the BioDynamic Breathwork & Trauma Release System (BBTRS)

Click on the various sections in the image to get more information.

Sound

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

Touch

BBTRS® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow.
Understanding how and when to use conscious touch is central to all trainings.

Emotions

Soft emotional release can be part of a BBTRS® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the BBTRS® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.

Meditation

Meditation is where BBTRS® begins and ends. It’s used to support resonance in the practitioner and integration for the client. It’s also the resting state the mind and body often return to after BBTRS® sessions. Different approaches are used within BBTRS workshops and trainings, from active meditations, to sitting silently in some of the earth’s most sacred places.

Breath

The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.

BBTRS® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.

Movement

BBTRS® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance.
From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes BBTRS® truly transformative.

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Book a Session with
Giten Tonkov

BioDynamic Breathwork & Trauma Release Institute Founder & Developer

BBTRS Sessions Online

As the creator of the BioDynamic Breathwork & Trauma Release System, Giten has over 20 years of experience in body-oriented therapies. His online sessions have proven to be profoundly effective in supporting clients to release self-destructive behaviors such as addictions and negative thought patterns as well as improving health conditions.

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What people say about BBTRS

This is how I always imagined I could help others. And, I am awestruck by what it has shown me about myself.

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Michelle M.
Pharm.D., USA

I could have lived the rest of my life on the path I was on. Now, I have the chance to go so much deeper. Thank You!!!

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Dr. Jason C.
Pharm. D, Yoga Teacher, USA

The webinar helped me understand and more fully commit to the process of breathwork as a healing modality for trauma

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Dana Piper
Licensed Massage Therapist, USA

Our Accrediting Partners

Our BBTRS Practitioner Certification Program is the most widely recognized professional breathwork facilitator training in the market. It meets or exceeds the standards of these affiliated organizations and accrediting bodies for minimum required hours:

Australian Breathwork Association, National Certification Board for Therapeutic Massage & Bodywork, International Breathwork Foundation, Global Professional Breathwork Alliance

“To practice BBTRS effectively, you have to transform your own traumatic behaviors into growth. Our goal is to bring that “inner work” out into the world.”

– Giten Tonkov

BioDynamic Breathwork & Trauma Release
Institute Director & Founder

Book a session with Giten

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Privacy Policy

Effective date: October 16, 2018

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Terms and Confidentiality Agreement

Please make sure that you read the full text and that you agree with every detail mentioned here. It is very important that you confirm this agreement before attending any of our events.

By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.

By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.

By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.

By registering, I understand that I may be presented with the opportunity to participate in a recorded demonstration session in front of the class. I understand that my participation is voluntary. We may pause or discontinue my participation at my discretion or the discretion of BBTRI course facilitator or another Faculty member. I acknowledge that demonstration sessions may include questions about my personal trauma history and/or my emotional and psychological states. My decision to reveal such information is entirely voluntary. I am under no obligation to share anything I do not want to.

II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.

I acknowledge that I am required to inform the staff about relevant psychiatric history, infectious diseases, drug use, and all present health conditions before participation in the training. I understand that no refunds are provided under any circumstance after the beginning of the workshop. I understand that BioDynamic Breathwork & Trauma Release Institute (BBTRI) Staff reserve the right to request termination of my participation if I have not complied with all of the above guidelines, and/or if BioDynamic Breathwork and Trauma Release Institute’s staff deems it not suitable for me to continue at any point in the workshop.

By clicking one of the following buttons you agree/disagree to abide by the above Terms and Confidentiality Agreement.

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