Using Emotion in BBTRS We know that emotions are deeply connected to the physical form and are reflected in the body. We know that people have different levels of EI, and fall somewhere on the spectrum of skills in identifying and working with their emotions. When it comes to BBTRS, we use this information to […]Read More
Somatic Therapy. A chapter from an upcoming book by Giten Tonkov.
SOMATIC THERAPY If breathwork is our direct access to the sympathetic nervous system, then somatic work is our primary exit path for trauma to release from tissues. Recalling that the word “somatic” means “of the body,” it’s clear that any therapeutic trauma release focusing on tissues requires a strong protocol for safe, effective movement. There […]Read More
Breath, Body, Energy and Emotions
It is about exploring body energy and recognizing tension and holding patterns, which develop during childhood in order to protect the ‘feeling core’ from too much pain.Read More