Aug 03, 2020 - Aug 04, 2020
BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM IMMERSION
JOURNEY CONSCIOUSLY INTO YOUR BODY, MIND, AND SOUL
August 3 – 4, 2020
The Biodynamic Breathwork & Trauma Release System is a profound body-orientated modality that uses deep connected breathing to inspire movement, sound, touch, conscious emotional expression and meditation to move unresolved trauma in the nervous system.
Breaking layers of body armoring releases mental, emotional and physical resistances from your cellular memory. When you’re able to remain present to what your body experiences, in any given moment without making it mean anything, you’re no longer stuck in unconscious emotional responses and behaviors perpetuated by past traumatic events. You develop a capacity to be present in any situation without losing awareness or being overwhelmed by emotions, bodily responses or memories.
In this 2-day immersion, you will learn to listen to the innate wisdom of the body through tracking internal sensations, the felt sense, somatic experiencing, titration, resonance, and rapport, which take you into deeper realms of trust and surrender. You will experience meditation practices, partner exercises, guided solo breath sessions, boundary work as well as receiving & holding space for another in a safe & supported environment to help you release and open to more to who you really are.
Learning objectives – You will:
• learn to track the ever-changing qualities of many different sensations
• resolve long-held trauma & tension in the muscles, fascia & joints
• release stuck ‘fight/flight/freeze’ responses by gently moving beyond your comfort zone, freeing up enormous amounts of energy, previously used for contraction and holding
• learn to support another in their process by holding space and maintaining presence
• walk away with a much deeper sense of yourself and solid tools you can use in everyday life to help manage the level of activation & presence in your physical body
• take away additional tools for your practice if you’re already working with people
Come with an open mind and heart. You’ll be encouraged to take your own notes. No prerequisites or former experience is necessary. Wear loose clothing for comfort.
Nirmoha has spent the last three decades exploring different modalities as part of her own journey towards healing. Her approach is intuitive and co-creative and she provides a safe and supported space to release in with ease.
She is a graduate of the Biodynamic Breathwork & Trauma Release Institute (BBTRI), using many skills to support your journey towards a safe and gentle transformative release.
She is certified in biodynamic craniosacral therapy, pre & perinatal therapy, sexological bodywork, gemstone energy medicine and Taoist abdominal massage.
You will find the schedule and description for the class under the ‘Schedule’ tab. There are two BBTRS classes a week. Each class is 90 minutes long, which provides ample time for a deep dive within.
3 hour workshops
There are 2 BBTRS workshops held every month in which a different belt of tension is addressed. And one Psoas release workshop that focuses on the pelvic belt of tension. You can find more details on the radiantly alive website.
These are personal deep dive experiences. You can book one session or get a discounted price for a 3-session package. Click the click below for more details.