Breathwork and Growth with Prema McKeever
Join BBTRS trainer Prema McKeever in a 5-week on-line journey to examine and heal early family life conditioning. She will help you discover how emotions become trapped in the body and create specific character structures, which imprint the story of our childhood into our emotional and physical bodies.
In this experiential group, Prema will guide you to re-connect with the language of your body. Together, we will take a deeply loving look into our own childhood experiences to witness how our needs were met and not met, what we learned about boundaries, individuality, safety, trust, connection, shame and self-worth, and how that is held in our bodies. We will dive into BioDynamic Breathwork and Trauma Release breath sessions as well as other somatic exercises, inquiry, and embodiment practices to safely support your nervous system to release layers of “Flight/Fight/Freeze” impulses so you can live in your body with a greater sense of ease and presence.
More information & registration here.
Use Discount Code for 10% off until January 14: BBTRS_10