Unlocking the Wisdom of the Felt Sense for Embodiment, Personal Growth, and Healing
We live in a world where emotions typically reign supreme, dictating our actions and coloring our perceptions, often in ways do not serve us. Yet, there lies a hidden wellspring of wisdom within: the Felt Sense. This unique approach, pioneered by philosopher Eugene Gendlin, isn’t about silencing emotions, but rather, cultivating a deeper awareness of […]
Counting Blessings: Harnessing Gratitude for Well-Being
Greetings to all fellow seekers of healing and self-discovery, In a world that seems to run at a relentless pace, finding moments of reflection and gratitude can be a necessary beacon of light to navigate the journey of life. The power of gratitude is transformational; it’s the key to unlocking prosperity, manifestation, and the profound […]
Beyond Technique: The Heart of Healing – Compassionate Attunement with Clients
Greetings to all fellow seekers of healing and self-discovery, I’ve spent 25 years in the world of massage, bodywork, and breathwork, and I’ve witnessed something remarkable. It’s not just about the techniques we use, but something deeper, more profound – it’s about compassionate attunement with our clients. Research has shown that a client’s belief in […]
Emotional Synergy: Integrating Feelings for Holistic Health and Well-Being
Greetings to all fellow seekers of healing and self-discovery, We are all born with the innate capacity to feel. It is an integral part of our nature, the essence of what makes us human. Our emotions are in constant flux; like the ever-changing seasons of nature. They take us on a journey, a cyclical path […]
The Joy of Motion: How Movement Boosts Your Health and Happiness
Greetings to all fellow seekers of healing and self-discovery, As someone with over 25 years of experience in bodywork, breathwork and massage, I’ve had the privilege of witnessing firsthand the transformative power of movement on countless people. Our bodies are marvels of design, equipped with 206 bones and 360 joints that were designed to be […]
Breathe Life into Every Moment: The Surprising Benefits of Harnessing the Power of Breath
Greetings to all fellow seekers of healing and self-discovery, As a leading Biodynamic Breathwork facilitator since 2009, I have witnessed the remarkable transformation that occurs when we tap into the incredible power of the breath. The purpose of this article is to inspire you to embrace deeper, more conscious breathing, recognizing the life-changing benefits it […]
Unlocking Healing: The Essential Role of Trauma Work in Therapy for a Brighter Tomorrow
Greetings to all fellow seekers of healing and self-discovery, As a trauma work expert with 20 years experience in the field of Biodynamic Breathwork, Biodynamic Craniosacral Therapy, and Compassionate Inquiry, I have witnessed firsthand the transformative power of trauma work in therapy. Over the years, I have seen how this once overlooked aspect of healing […]
Meditation: Your Natural Medication for Inner Peace and Emotional Wellness
Greetings to all fellow seekers of healing and self-discovery, In the hustle and bustle of modern life, it’s increasingly challenging to finding moments of tranquility and emotional balance. The constant demands, stress, and anxiety often leave us feeling overwhelmed and disconnected from ourselves. Amidst the chaos, there exists a powerful remedy that can help us […]