Somatic
The word Somatic simply means physical body or “relating to the body”. BioDynamic Breathwork & Trauma Release is a somatic modality as it is rooted in supporting our group participants and individual clients to be aware of and to track their physical sensations during a session. Bringing attention to what, how, and where they feel various sensations in their physical bodies moment to moment creates an opportunity for trauma release and healing.
The BioDynamic Breathwork & Trauma Release System (BBTRS) combines 6 elements that are all connected to the somatic experience
- BREATH
- MOVEMENT
- SOUND
- TOUCH
- EMOTIONS
- MEDITATION