Breathwork Exercises

Unwinding Movement & Breathwork Exercise

In this video, BBTRS founder Giten Tonkov explains and demonstrates unwinding spinal movement, a key component of Biodynamic Breathwork. This movement, when done properly and slowly, opens dense contracted connective and muscular tissues around the spine and creates a free flow of energy thought the whole body.

Breathwork & Silence Practice

In this short self-practice video BBTRS founder Giten Tonkov introduces a 20-minute self-practice involving breath movement and silence. This practice can be done at any time of the day and supports relaxation, general well being and stress relief.

Breathwork Exercise & Felt Sense

In this simple yet very effective self-practice exercise you will experience the power of breathwork and the use of the concept of felt sense. We use this powerful tool in Biodynamic Breathwork & Trauma Release workshops because it is proven to keep people present to the physical sense of their bodies and avid dissociation during breathwork experience.

BBTRS Guided Meditation – Felt Sense and energy harnessing

In this guided felt sense meditation you will be supported to bring your awareness to the interior of your body. Biodynamic Breathwork founder Giten Tonkov will guide you to keep your attention on your energy flow and allow stuck and trapped energy to release by simple but powerful muscular engagement technique. This will release and harness your trapped bio-energy. Through this guided meditation you will be able to gather, accumulate and use this energy when you feel necessary.

Term Category

“To practice BBTRS effectively, you have to transform your own traumatic behaviors into growth. Our goal is to bring that “inner work” out into the world.”

– Giten Tonkov

Our Privacy Policy

Terms and Confidentiality Agreement

Please make sure that you read the full text and that you agree with every detail mentioned here. It is very important that you confirm this agreement before attending any of our events.

By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.

By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.

By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.

By registering, I understand that I may be presented with the opportunity to participate in a recorded demonstration session in front of the class. I understand that my participation is voluntary. We may pause or discontinue my participation at my discretion or the discretion of BBTRI course facilitator or another Faculty member. I acknowledge that demonstration sessions may include questions about my personal trauma history and/or my emotional and psychological states. My decision to reveal such information is entirely voluntary. I am under no obligation to share anything I do not want to.

II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.

I acknowledge that I am required to inform the staff about relevant psychiatric history, infectious diseases, drug use, and all present health conditions before participation in the training. I understand that no refunds are provided under any circumstance after the beginning of the workshop. I understand that BioDynamic Breathwork & Trauma Release Institute (BBTRI) Staff reserve the right to request termination of my participation if I have not complied with all of the above guidelines, and/or if BioDynamic Breathwork and Trauma Release Institute’s staff deems it not suitable for me to continue at any point in the workshop.

By clicking one of the following buttons you agree/disagree to abide by the above Terms and Confidentiality Agreement.