Dear Friends, I would like to share some thoughts about fear. Fear is something we have all experienced at one time in our lives. For some individuals, the experience of fear can be so intense; it has the power to stop one from living their true potential. For others, it’s a guiding light, illuminatig the […]
Read MoreConscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life. By Polly Green
This article is by one of BBTRS students Polly Green. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh I never gave much thought to my breath unless I was submerged under water for long periods without any. Today I rely on it for more than the […]
Read MoreHow I Healed Emotional Wounds Through BioDynamic Breathwork & Trauma Release System
By Lisa Eason Breathing was always an issue for me from day one. Asthma, a collapsed lung, allergies, sickness and continuously being told I couldn’t breathe properly by doctors didn’t help my cause. Daily use of inhalers plus a low immune system caused by overuse of antibiotics, steroids, bad skin due to being overloaded with […]
Read MoreUsing ‘Felt Sense’ While Supporting BBTRS Sessions
Many times, in numerous workshops and trainings I facilitate around the world, the question arises; “How do I keep myself protected from absorbing another participants energy and emotions such as fear, rage, despair and grief during the group process?” There’s no short answer to this question. In my understanding and experience, if one wants to […]
Read MoreBreath, Body, Energy and Emotions
It is about exploring body energy and recognizing tension and holding patterns, which develop during childhood in order to protect the ‘feeling core’ from too much pain.
Read More7 Segments or Belts of Tension in BioDynamic Breathwork & Trauma Release
Wilhelm Reich was a major contributor to the body/mind sciences of the early 20th century, and is credited as being the key driver of this form of scientific enquiry in the West up until the 1940’s. Reich proposed a model of the human condition that suggested a theory of energy being a primary component of […]
Read More