Breathe To Feel & Heal

7-part guided breathwork journey for home-practice

Do you ever wonder about your path...

… and if there is more to life than you have felt so far?

Do you long to open your heart more…

…but are also a bit scared about what might happen if you do?

Are you ready to feel more alive than ever…

…and yet, something is holding you back from getting what you desire?

Welcome to your Personal Journey with the Biodynamic Breathwork & Trauma Release System®!

At different stages throughout our lives, we get pulled towards looking inwards more deeply – to get to know ourselves from a new angle, release old patterns or energies that we may have been carrying ever since we can remember, let go of armouring which no longer serves us, tap into more of our full potential & unleash the pure gold which is the essence of our being…

This course will help you do exactly that!

  • 7-part guided breathwork journey for home-practice – delivered over 7 or 21 days
  • Discover and release the physical and psychological blockages that are holding you back from embracing yourself and life fully
  • Move into your full aliveness & expression by working through 7 Belts of Tension using the Biodynamic Breathwork & Trauma Release System®
  • Release old patterns, traumas & long-held physical, mental and emotional tension in a safe & effective way
  • Be guided by one of the world’s leading breathwork therapists & professional trainers, Giten Tonkov, creator of Biodynamic Breathwork & Trauma Release System® (BBTRS®)
  • Experience BBTRS®, a revolutionary modality which is rooted in latest science and research on psychosomatic therapy, trauma release & the workings of the human nervous system

Feel your heart & body breathe like never before

Your Personal Journey

  • 7 home-practice videos, guided by Giten Tonkov, each one working through one of the Seven Belts of Tension in your body, using breath, felt sense, movement & bodywork
  • Self-Inquiry journaling cues to explore your personal imprints & take your journey deeper
  • 45 – 60 min practice per session
  • Supportive Private Facebook Community to share your experience & receive guidance from our team
  • Choose from a 7-Day Retreat Journey (1 session per day over 7 days) OR 21-Day Immersion Journey (1 session every 3 days over 21 days), according to your pace and preference

Most of us have experienced emotional or physical trauma on some level, from day-to-day stress to life’s extraordinary experiences. Science shows that trauma can take up residence in tissues—restricting breathing, limiting capacity to feel, and shutting down connections to experience and to other people. Sometimes for years.

BioDynamic Breathwork & Trauma Release System (BBTRS) is a profound, transformational system that helps the body to heal itself. It is designed to enable you to integrate various conscious breathing techniques, specially designed therapeutic touch/bodywork techniques, conscious movement, gentle emotional release, music/sound, and meditation practice. This revolutionary system is designed to relieve debilitating tension, expand your capacity for intimate connections, allow you to discover newfound feelings and sensations—and, ultimately, advance self-awareness and self-realization.

In this course, you will practice on your own body with Giten Tonkov, creator of BBTRS, guiding you through the journey.

What people say

I could have lived the rest of my life on the path I was on. Now, I have the chance to go so much deeper. Thank You!!!
Working with the BioDynamic Breathwork & Trauma Release System for me is a journey of solving my own traumas first, and realizing how much trauma is stored in the body. I am starting to feel lighter and I understand now how trauma is working.
BBTRS has changed my life. I feel so liberated and free since I started this work 18 months ago. I am constantly amazed by how centered, grounded, and comfortable I am in in my own body. It has helped me to stand in my full power.
The course has been profound in reducing my levels of anxiety and mind chatter which plagued my every move throughout the day. After working through each belt of tension I noticed a change in the way I felt about situations that were previously making me nervous and stressed. I have been practicing breath work for over 3 years and the BBTRS approach has had the most profound long-term impact on my wellbeing. I would recommend starting these sessions if you feel called to do so, Giten has a unique ability to facilitate sessions even if they are recorded his energy still transmits through each session.
I just finished the 21-day program and I wanted to express my deep gratitude to you Giten and your team for this wonderful teaching. I experienced massive and intense release of tensions throughout the program, tensions I have been trying to address and work on for years with not much success until now. Blessings to you all.
Really excellent video. Seems like you’ve synthesized a great body of knowledge into usable and effective steps. Noticing so much of my persona, mask, false-self coming up to conscious awareness as I did this, and in the aftermath. Thank you Giten
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Your Guide

BBTRS creator Giten Tonkov shares a mastery of body-oriented therapies that has evolved from more than 25 years of learning, exploration, and work with thousands of clients. A Licensed Massage Therapist and certified Breath & Body Oriented Therapist, he developed BBTRS on a years-long personal journey of recovering his own body, which carried the impact of a childhood accident. His body “remembered” the accident in ways his mind did not, and the suffering was trapped within him. Throughout many years of working with different bodywork, movement, and meditation techniques, he identified a series of tools that came together into a single practice that he has been sharing with thousands across the world for more than 10 years now.

Giten documented this work, and its origins, in Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice.


Sign up TODAY to receive a FREE chapter of Giten’s best-selling book Feel to Heal

2 Options, Same Price, Your Pace

Choose a 7-Day Retreat Journey (1 session per day over 7 days) 

21-Day Immersion Journey (1 session every 3 days over 21 days)

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Privacy Policy

Effective date: October 16, 2018

The BioDynamic Breathwork & Trauma Release Institute operates the website.

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Information Collection And Use

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Types of Data Collected

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Your information, including Personal Data, may be transferred to — and maintained on — computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from your jurisdiction.

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The BioDynamic Breathwork & Trauma Release Institute will take all steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of your data and other personal information.

Disclosure Of Data

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The BioDynamic Breathwork & Trauma Release Institute may disclose your Personal Data in the good faith belief that such action is necessary to:

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Our Service does not address anyone under the age of 18 (“Children”).

We do not knowingly collect personally identifiable information from anyone under the age of 18. If you are a parent or guardian and you are aware that your Children has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from children without verification of parental consent, we take steps to remove that information from our servers.

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We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

We will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update the “effective date” at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

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Terms and Confidentiality Agreement

Please make sure that you read the full text and that you agree with every detail mentioned here. It is very important that you confirm this agreement before attending any of our events.

By registering, I understand that I am required to maintain the confidentiality and privacy of demo clients and my fellow participant’s attendance regarding anything they’ve shared or processed.

By registering, I agree this will be a safe space of openness where cultural, historical, generational, societal, and personal differences are respected without verbal or physical judgment, criticism, or harm.

By registering, I am aware that recording equipment maybe be present during this workshop. If I ask a question my voice will be recorded and I may appear on video. This video may be posted on the Biodynamic Breathwork and Trauma Release™ website, YouTube, FaceBook, and other media outlets.
If I do not want to appear on video it is my responsibility to inform the course facilitators at the beginning of course. In this case I will not be videoed.

By registering, I understand that I may be presented with the opportunity to participate in a recorded demonstration session in front of the class. I understand that my participation is voluntary. We may pause or discontinue my participation at my discretion or the discretion of BBTRI course facilitator or another Faculty member. I acknowledge that demonstration sessions may include questions about my personal trauma history and/or my emotional and psychological states. My decision to reveal such information is entirely voluntary. I am under no obligation to share anything I do not want to.

II understand that the BioDynamic Breathwork & Trauma Release Workshop & Training can be physically and emotionally intense. By registering, I agree that neither Alexander ‘Giten’ Tonkov, Biodynamic Breathwork and Trauma Release™ Institute, nor any of its staff, coordinators, assistants, faculty members, technicians, affiliates, the venue, or representatives have any responsibility or liability for physical or emotional harm, property loss or damage that may result from attendance at or travel to and from the Workshop and I hereby release them from all claims in connection with my attendance of this workshop.

I acknowledge that I am required to inform the staff about relevant psychiatric history, infectious diseases, drug use, and all present health conditions before participation in the training. I understand that no refunds are provided under any circumstance after the beginning of the workshop. I understand that BioDynamic Breathwork & Trauma Release Institute (BBTRI) Staff reserve the right to request termination of my participation if I have not complied with all of the above guidelines, and/or if BioDynamic Breathwork and Trauma Release Institute’s staff deems it not suitable for me to continue at any point in the workshop.

By clicking one of the following buttons you agree/disagree to abide by the above Terms and Confidentiality Agreement.

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