BioDynamic Breathwork & Trauma Release® sessions are designed in an integrated series to energize, open and balance your whole being. The BBTRS 5-Element approach supports your body’s natural process for releasing chronic tension, self-restricting patterns and emotional trauma – opening the way for feelings of joy, self love, and deep relaxation.
You can target specific issues for personal growth with this flexible system. Bringing things to light that were hidden and unknown, connecting unconscious patterns to past events, you gain more choice to act with awareness, intimacy and connection to others.
BBTRS® practitioners create a safe setting to breathe, sense your body and explore feelings unconditionally. You’ll also be supported to return to your own internal resources for support and comfort whenever necessary.