About Monika

Monika has traveled the world, experiencing different cultures and realities, discovering what connects us all. Within the dualistic world of appearances, she has kept her attention on the essence that permeates all, inspiring people to become aware of that very essence within their own being.
Practicing Yoga and Holistic Bodywork has made her aware of the profound, transformative, self-empowering tool: Breath.

Breathwork consciously reconnects us to the free flow of life-force energy, enabling us to clear what holds us back and to uncover our authentic expression of pure potential.
It is a modality which addresses core issues instead of symptoms. It unlocks and releases the tension patterns held within. The body’s interrupted impulses caused by traumatic events can be completed, while deeply imprinted primal conditioning is reduced. By opening to trust the intrinsic wisdom of the body the foundation is laid, to remember the magic of who we truly are and the potential that lies within us.

Monika facilitates groups and individual sessions, in which she holds a safe space for energy to move into alignment to become a fertile ground for healing and insight. She has introduced Breathwork to a variety of modalities, co-creating with musicians, bodyworkers, visionaries, yoga teachers and detox specialists at retreats as well as leadership trainings.