Month: February 2019 All articles from this period.

Where trauma comes from

Excerpted from Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice  By Giten Tonkov  ©2019  Trauma is what happens when our systems become overwhelmed, whether by a specific event or life circumstances. If we cannot adequately process and “clear” these experiences—consider the effects of long-term abuse, an attack, sexual violence, or wartime—then our lives can become unmanageable. […]

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Keeping family trauma free

Excerpted from Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice  By Giten Tonkov  ©2019  Pretty much everyone pushes back anxieties, fears, and worries, trying to focus on work and dinner and getting kids off to school. And even when we’re not actively engaging in our trauma, we still inadvertently, unintentionally pass it on to our children. With trauma release, we can […]

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