Fear as a guiding light.
Dear Friends, I would like to share some thoughts about fear. Fear is something we have all experienced at one time in our lives. For some individuals, the experience of fear can be so intense; it has the power to stop one from living their true potential. For others, it’s a guiding light, illuminating the […]
Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life. By Polly Green
This article is by one of BBTRS students Polly Green. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh